Insights on Healing, Motherhood & Emotional Well-Being
In this space, I share reflections, research, and gentle guidance on the emotional experiences that shape us—grief, motherhood, identity, trauma, and the work of becoming more whole. My hope is that these writings offer clarity, compassion, and companionship on your own healing journey.
Q&A with a Professional Counsellor | Part II: Trauma, Trauma Therapy & Therapy for Families/Kids
Q&A with a Professional Counsellor | Part I: What Counseling Is & How to Find a Counselor
James: A Poem about Stillbirth, By Lise Gaston
But when his soft and silent body arrived into this unsafe world, feet curved — unwalkable and perfect — he looked like his name.
5 Ways to Cope with Anxiety during Pregnancy After Loss
You don’t have to battle anxiety on your own, reach out as help is out there.
Unspoken: A Photography Project about Perinatal Loss, By Felicia Chang
Miscarriage and stillbirths occur more often than they are spoken. Myriam Steinberg, author of Catalogue Baby, wrote in her fertility memoir: “No one ever told me this could happen”. As a society, the taboos around pregnancy, infant loss and grief, and the lack of supportive verbal and emotional language isolate affected women and non-binary folks during a time when they most need the support.
‘Time moves on, but life is forever changed’: The pain of losing a child
Living vulnerably and authentically can help those who are suffering.